Hello my beauties ^_^ Let’s be healthy!

Today I want to show all of you some healthy snacks and smoothies like that you will not spend a lot of time in the kitchen as usual ūüôā

Every morning you should drink a smoothie made with fresh fruits,as you saw all the stars are addicted to smoothies and healthy snacks because We Are What We Eat !

Steps to follow  for smoothie:

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Homemade Alkaline Cleansing Green Smoothie Recipe
This cleansing alkaline smoothie is great for detox, clearing the skin and alkalizing the body and blood.
It serves as an anti-bacterial is anti-aging and works great as a parasite cleanse when used daily.
It may also help aid weight loss and in liver healing.
Ingredients:9e19c91caebcda57d8a92757c8e50f16
1 piece of celery
1/2 cup of cilantro
1/2 cup of parsley
1/2 cup of spinach
1/4 of a cucumber
small section of ginger
1/2 of a lemon, peeled
2 cups of water or coconut water
Directions:
Place all of the ingredients into a blender and blend until smooth.
My favorites smoothies:
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(Found this on damndelicious.net)
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And now snacks in images  :
tomato &avocado&baby spinach
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That’s all for today.Stay Clean Be Healthy!
Enjoy:)XOXO

Secrets for a healthy skin.

You always have the best of intentions with your skin care routine.¬†Each day, you drink water, you cleanse, and you prime. You are doing a lot of things very, very right. Unfortunately, even with a dozen great habits ‚Ästchances are there‚Äôs some really terrible ones sticking around for the ride. You know that woman‚ÄĒthe one from the office, the gym, or TV whose glowing skin you’d love to have? Well ūüôā follow the next steps and you will see some changes.

Avoid clogged pores during a workout: It’s a typical problem, we run to the gym without enough time to take off makeup. Working out with makeup on can cause a buildup of excess oil and a higher risk of clogged pores. Certain kinds of makeup contain oils that are more likely to clog pores along the forehead, nose and chin area.

Avoid picking scars: People tend to pick away at them, thinking they will disappear but unfortunately the scar still remains, they are just picking away at the scab underneath.

Forgetting your neck and chest: The skin on your neck and chest is just as important as your face, and equally as delicate.Any anti-aging product you use on your face should also be used on your neck and chest! Diet: You are what you eat! You’d be surprised how much impact diary has on the skin. Inflammation-causing dairy can wreak havoc on cystic acne sufferers.

Picking pimples There are many reasons for not picking pimples. It can lead to scarring of the face and if aggressive enough, you will end up with pock marks or hyperpigmentation (brown spots) on your face. All that pressure on a pimple that is not ready to be extracted can lead to a rupture below the skin surface, which in turn will lead to more breakouts. This can turn into a vicious circle that will lead to your skin never being clear of the problem. You are better off leaving this to professionals who know how to extract properly without the adverse effects.

Over-exfoliating: Exfoliation is a wonderful thing for your skin but too much of a good thing is definitely bad. Over-exfoliating can lead to irritated and flaking skin. This makes putting on makeup a nightmare and can also lead to sensitivity issue. Exfoliating at home is best done no more than a couple of times a week using a scrub (with smooth beads and not rough ground shells) or a gentle enzyme or acid peel.

Sleeping in makeup: No matter how tired we are after a long day at work or going out with¬†friends, it is really important to take the time to care for your skin at night. If you have an acne/ oily skin, it is imperative to wash away all¬†that excess oil that your skin produced during the day ‚Äď not to mention all the makeup that was applied and worn during the day which can lead to¬†clogged pores. You also want to wash away all of the pollutants that skin is exposed to during the day ‚Äď this is especially important to maintaining youthful skin.

I will show you some masks and products that i love.

The Egg mask is one of my favorite beauty hacks :

You need:

2 eggs Face mask

honey

* you can add also coconut oil,lemon or avocado.Is a great mask for glowing skin,fight against acne and repair the damaged skin. Apply to your face and leave on for 15 minutes and relax:) is your beauty time .After 15 minutes rinse off with warm water.

The next mask is based on avocado i tried this and trust me is the best.

bkb

You need:

1/4 avocado

1 teaspoon of olive oil

1 slice of lemon

1 tablespoon of honey

Other product that I love is the cream Anthelios XL SPF 50+ Fluid Ultra Light.Is the best I can say for the sensitive skin and offer a good protection against the UV.Also offer glow to the skin.

.kljNow i will show you the best creams for wrinkles.I’ve tried them and i can say that works great all of them.My Favorite is Algenist Cream make the skin smooth,soft,brighter and glowy.kjgThat’s all for today hope you enjoy it ūüôā Kisses

Power of fashion!

This is my first post hope to be a helpful one for all of you ladies!

I will write a ¬†little ūüôā but ¬† the pictures will say the rest, i want just to inspire you this summer so you will ¬†know the last fashion trends. All of us we know how about the “bond”between black and gold. Ladies just try it ¬†and you will never fail, don’t forget accessories and red lipstick.

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The second outfit is very cute and perfect for all of you !Always the tutu skirts will win.

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The third one is very popular and we love it.

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In the last picture will be with one must have ! The¬†Levi’s jeans.That’s all for today.XOXO

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